The relationship between an NDIS participant and their exercise professional—often an Accredited Exercise Physiologist (AEP)—can have a lasting impact on health and well-being. Here are eight crucial qualities to consider when choosing an exercise professional:
1. A Positive Role Model
Your exercise professional should embody a healthy lifestyle. Seeing someone who “walks the walk” can inspire and motivate you to prioritize your well-being.
2. Social Interaction
Exercise goes beyond physical benefits. A good professional introduces you to others, creating a social network that encourages long-term adherence to your program.
3. Individualization
Everyone’s needs are unique, and your exercise program should reflect that. An effective professional will tailor exercises specifically for your goals, abilities, and challenges.
4. No “Pigeon Holing”
While care and caution are important, it’s essential that your exercise professional challenges you appropriately. Avoiding overly simplified routines ensures meaningful progress.
5. Life-Oriented Exercise
Exercise should translate into everyday functionality. Activities chosen by your AEP should help you perform daily tasks more easily, improving your quality of life.
6. Friendship and Humor
A strong, meaningful connection with your exercise professional makes the experience enjoyable. Look for someone who communicates well, engages in friendly banter, and celebrates your victories.
7. Genuine Interest in Your Life
Your relationship shouldn’t be limited to your workout sessions. A professional who knows and appreciates your interests, like discussing your hobbies or shared passions, makes a big difference.
8. A Mentor
Trust is key. Your exercise professional should not only help you with physical health but also inspire and mentor you, sharing values that create positive, lasting change in your life.
Why It Matters
Choosing an exercise professional with these qualities can make your experience transformational, helping you achieve your NDIS goals while feeling supported, challenged, and genuinely cared for.
Why Adaptive Strength Stands Out
At Adaptive Strength in Booragoon, we pride ourselves on meeting these standards. Our Accredited Exercise Physiologists are dedicated to delivering personalized, engaging, and effective programs for NDIS participants. We believe in your potential and are here to support you every step of the way.
