The physical and emotional benefits of working out are obvious and beyond doubt. And indeed, self-acceptance and positive body image are paramount for everyone, but exercise and a healthy diet remain vital. Among the countless benefits of physical activity is that it aids in maintaining a healthy weight and reduces the risk of depression. As …
After completing your Goal Setting sessions, your next step is to move into the Foundation program. One thing that is unique to Adaptive Strength, is we make sure you are well educated and equipped to get the most out of each training session, and to minimise injury. The Foundations program is designed to teach you …
In my late teens and early 20s I competed in Taekwon-Do at both a State and National level. It is amazing how time flies. This is over 20yrs ago now. Back then my training routine consisted of doing around 1000 kicks a day… 5 days a week… on top of all the other skills training …
I was speaking to Maria the other day and she was telling me how her life has changed and how great she feels. Does this image sound familiar to you? Because this was Maria a few months ago before she started at Adaptive Strength. She was the wife who always got tired and wanted to …
I went down to Pemberton for some much needed rest, relaxation and recovery. Pemberton is such a beautiful location in WA south west. Just what I needed to get away from everything. One of the tourist attractions is the Pemberton Tramline. It takes passengers through the towering forest into the heart of the surrounding national …
We had a choice… build upon what other gyms and personal trainers are doing, or… we could innovate and create a new model of health and fitness for our clients… we were not happy with the status quo, the conventional thought process. So, we had to step back and ask ourselves… what do we need …
I could not believe my eyes. I was at the urinal in the public toilets at one of the large shopping centre here in Perth, when I noticed the man beside me was playing with his phone while having a pee. You can imagine this, one hand holding the phone and the other hand… well …
Coaction… funny word… not often used within the fitness industry. But it is a word which should be learnt and taught more about. The concept of coaction should be taught to our clients if we want them to have long term success in their health and fitness goals. Notice how I said health and fitness …
You may not be aware of a sensitive condition affecting many men in Australia called Where’s Willy. This is the story of one man’s journey to overcoming the condition and Free Willy. If you do not know or never heard about “Where’s Willy” you can read about it here. Let me introduce Richard, also known …
The arrival of a new year brings hope and optimism; two things we couldn’t be more ready for right now. Read on to discover what 2023 holds for you. Aries March 20 – April 19 “ A wave of positivity will take over you all throughout 2023. A year of new possibilities and opportunities and …
