Why


Our kettlebell training offers a systematic approach aimed to give you all the necessary tools and skills to safely and effectively train with kettlebells.

All of the trainers at Box 33 are certified StrongFirst kettlebell Instructors and are world class teachers of strength.

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Why


Our kettlebell training offers a systematic approach aimed to give you all the necessary tools and skills to safely and effectively train with kettlebells.

All of the trainers at Box 33 are certified StrongFirst kettlebell Instructors and are world class teachers of strength.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

Benefits


The past 10 years or so the kettlebell has been advertised in every magazine, ad, or gym.
Benefits side image

It is not like kettlebells are new, they have actually been around for at least 300 years.

  • Anyone Can Do It

    Obviously you need to have the correct instruction and coaching but that is with any new physical activity.

  • Rapid Fat Loss

    They have been proven to be one of the best tools for fat loss. Swinging a kettlebell lets you work the cardiovascular and muscular systems at the same time. You can burn up to 20 calories a minute!

  • Lower Back Health

    The hip hinge movement pattern used in the swing is a natural movement for humans and it's an excellent strength developer for the hamstrings, glutes and lower back which can prevent or cure most lower back issues.

  • Increases In Strength

    Using kettlebells incorporates more muscles in conducting the same movements than with barbells and dumbbells; it’s this whole body muscle tension that makes kettlebells unparalleled in strength.


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