Workout 218
AMRAP 15min A1) 3/3 KB ThrusterA2) 5 x Slam BallsA3) 5/5 x Single Arm TRX RowA4) 15/15 Lateral Box Step Overs KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Thruster
Workout 212
10min AMRAP A1) Wall Balls x 10A2) Alternate KB Thruster 5/5A3) Deadbug x 8/8A4) SkiErg 250m KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
