Workout 033
5 ROUNDS in 30 minutes or less A1) Farmers Carry – 2 Laps Up and BackA2) SkiErg x 500mA3) TGU x 1/1A4) Wallball x 15 TGU = Turkish Get Up This workout is designed to be loaded and full body. Exercises: Equipment:
TGU
Workout 017
30 minutes or less A1) Single KB MPA2) Single KB Rack Front SquatGo 5 to 1 and then back up to 5 B1) TGU x 1/1B2) Double Swings x 105 Rounds KB = KettlebellMP = Military PressTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, …
Workout 013
60 minutes or less A1) 50 Primal Burpees B1) 1 TGU – 3 Military Presses at the top (Left)5 x 1 Arm Swing (Left)Repeat for Right SideDo 10 rounds each side C1) Hoists x 50 TGU = Turkish Get Up This workout is designed to be full body. Exercises: Equipment:
Workout 011
60 minutes or less A1) Bunny Hops x 20mts up and back B1) TGU x 1/1B2) KB Lunge x 5/5B3) Primal Burpee x 100B4) Halos x 5/55 Rounds C1) 10min of Skipping TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body workout. Exercises: Equipment:
Workout 004
60 minutes or less A1) Kick sits x 50/50 B1) 300 SkiErgB2) SLDL x 5/5B3) Hindu Push Ups x 5-105 Rounds C1) TGU 1/1 x 10 OTM OTM = On The MinuteSLDL = Single Leg DeadliftTGU = Turkish Get Up This workout is longer workout designed to to hit the whole body Exercises: Equipment:
