Workout 059
Interval Training A1) Slam Balls 20sec on/60sec off10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Slam Ball
Workout 043
3 ROUNDS Interval TrainingA1) 20sec/40sec slam ballA2) 30sec/30sec slam ballA3) 40sec/20sec slam ball This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 038
30 minutes or less A1) 100 calories on SkiErgA2) 100 Stick SquatsA3) 100 Slam BallsA4) 100 Kicksits This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 035
60 minutes or less A1) Slam Balls 10 x 10 Rounds 30sec rest between each round B1) 15 x BB Push PressB2) 15 x Butterfly SitupsB3) 15/15 x Halos5 Rounds C1) 500m Airbike3 rounds BB = Barbell (Note: you can switch with Kettlebells) This workout is designed to be a full body workout. Exercises: Equipment:
Workout 016
15sec/45sec x 20 Rounds (Alternate between) 1. KB Push press2. Slam balls3. KB Push Press4. Rowing Machine*** Each 15sec is 100% max effort KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:
