Workout 181
60 minutes or less A1) Dead Stop Swings x 5A2) Push Ups x 10A3) Pull Ups x 53 Rounds B1) Side Bends x 10/10B2) Halos x 10/103 Rounds C1) Row 2km This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Side Bends
Workout 140
Single-Leg and Upper-Body Strength Workout A balanced strength workout should challenge both the upper and lower body while giving different movement patterns an opportunity to work together. This session combines: The exercises include: The first section pairs a single-leg lower-body exercise with an upper-body pull. The second section combines an upper-body press with a trunk …
Workout 002
5 ROUNDS in 30 minutes or less A1) Goblet Lunges x 5/5A2) Toe Touches x 5/5A3) Cable Rotational Pull x 10/10A4) Side Bends x 10/10 This workout is designed to be loaded. Use kettlebells for added weight and resistance Exercises: Equipment:
