20 ROUNDS in 30 minutes or less Without putting the Kettlebell DownA1) 1 x Reverse KB Racked LungeA2) 1 x MPDo 5 reps on left sidethen reset and do right side. 5 Rounds KB = KettlebellMP = Military Press This workout is designed to be loaded. Exercises: Equipment:
60 minutes or less A1) Ball Crawls – 10 Laps up and back B1) KB Walking Lunges x 10/10B2) Seated KB Twists x 10/108 Rounds C1) TGU 1/1 5 Rounds KB = KettlbellTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
4 ROUNDS A1) 400m RowA2) 10/10 Walking LungesRest 2 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Walking KB Lunges x 10/10A2) Kneeling 1 Arm KB MP x 5/5A3) Flutter Kick x 15/15 KB = KettlebellMP = Military Press This workout is designed to be loaded. Exercises: Equipment:
1 OF EACH FOR 50 ROUNDS in 30 minutes or less A1) Lunge left then rightA2) ReverpeeA3) Hindu Push UpA4) Kicksit left then rightA5) Table top This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Walking Lunges x 20mtr up and backA2) Bear Crawl x 20mtr up and backA3) Frogger x 20mtr up and backA4) Reverse Walk x 20mtr up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Prying to Cobra x 10A2) Duck WalkA3) Hollow Hold 30 secA4) Walking Lunges x 10/10A5) SkiErg x 300m This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Bunny Hops x 20mts up and back B1) TGU x 1/1B2) KB Lunge x 5/5B3) Primal Burpee x 100B4) Halos x 5/55 Rounds C1) 10min of Skipping TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body workout. Exercises: Equipment:
