Workout 109
Interval Training A1) 10 Hindu Squats EMOTM 20 Rounds EMOTM = Every minute on the minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Hindu Squats
Workout 055
20 ROUNDS in 30 minutes or less A1) 1 Pull upA2) 1 Push up50 Rounds B1) 200 Hindu Squats C1) 1000m Row max This workout is designed to be full body. Exercises: Equipment:
Workout 031
30 minutes or less 200 KicksitsEvery 2 mins do – 8 Hindu Squats – 3 Hindu Pushups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 012
60 minutes or less A1) Crawling x 4 laps (20mtr Up and Back) Every 4mts crab to pushup B1) Left Rack Carry x 20mtr up and backB2) Right Rack Carry x 20mtr up and backB3) Hindu Squats x 10B4) KB Military Press x 5/5B5) Wall Ball x 105 Rounds C1) Kicksits x 100 KB = …
Workout 008
10 ROUNDS 30 minutes or less A1) Farmers Carry x 20mtrs up and back***Every time you need to put the kettlebells down, do 10x reverpees and 10x hindu squatsMale 32kg or higherFemale: 24kg or higher Love the simplicity of this session. Nothing beats Farmers Carries Exercises: Equipment:
Workout 001
20 ROUNDS in 30 minutes or less A1) 5 x Butterfly SitupsA2) 5 x Hindu SquatsA3) 5 x Push Ups This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
