60 minutes or less A1) Kicksits x 50/50 B1) 300m SkiErgB2) SLDL x 5/5B3) Hindu Push Up x 85 Rounds C1) TGU x 1/1 x 10 SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
20 minutes A1) Hindu Squats x 10A2) Monkey 5mtr ->A3) Hindu Push Up x 10A4) Kicksits x 20A5) Monkey 5mtrs <-20 mins This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 100 String Ball Overs (You can do wall balls as alternative)*Everytime you hit the string do– 5 Hindu Push Ups– 10 Hindu Squats B1) 15/1:15 x 20 AirBike This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS A1) 500m AirbikeA2) 10 Hindo Push UpsRest 3 min This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less 200 KicksitsEvery 2 mins do – 8 Hindu Squats – 3 Hindu Pushups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
1 OF EACH FOR 50 ROUNDS in 30 minutes or less A1) Lunge left then rightA2) ReverpeeA3) Hindu Push UpA4) Kicksit left then rightA5) Table top This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) Kick sits x 50/50 B1) 300 SkiErgB2) SLDL x 5/5B3) Hindu Push Ups x 5-105 Rounds C1) TGU 1/1 x 10 OTM OTM = On The MinuteSLDL = Single Leg DeadliftTGU = Turkish Get Up This workout is longer workout designed to to hit the whole body Exercises: Equipment:
