Workout 021
5 ROUNDS in 30 minutes or less A1) Floor Press x 5/5A2-1) Goblet Squat x 5A2-2) Goblet Lunge x 3/32 Rounds of A2 before move onto A3A3)MP x 5/5 MP = Kettlebell Military PressFloor press is with a Kettlebell. This workout is designed to be loaded. Exercises: Equipment:
