60 minutes or less A1) 10min of – 20sec Bear – 20sec Frogger – 20sec Monkey B1) Farmer Carry – 1 lap up and backB2) Ball Shoulder Rolls x 5/5B3) Chin Up x 5B4) KB Swing x 105 Rounds C1) 20sec/40sec Rowing10 Rounds KB = Kettlebell This workout is designed to be a full body …
10 ROUNDS in 30 minutes or less A1) Farmers Carry 3 Laps Up and BackA2) AirBike x 500mA3) Wallball x 15 This workout is designed to be loaded. Exercises: Equipment:
10 ROUNDS 30 minutes or less A1) Farmers Carry x 20mtrs up and back***Every time you need to put the kettlebells down, do 10x reverpees and 10x hindu squatsMale 32kg or higherFemale: 24kg or higher Love the simplicity of this session. Nothing beats Farmers Carries Exercises: Equipment:
