AMRAP 10min AMRAPA1) 9cals AirbikeA2) 8mtr CrawlA3) 7 x Swings or Slam Ball2min Rest 10min AMRAPB1) 6 Dead Ball CleanB2) 5 Goblet SquatB3) 4 Primal Burpee2min Rest 10min AMRAPC1) 3 Wall BallsC2) 2 Military PressC3) 1 Pull Up or Hoist This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Three Seven-Minute Challenges: A Full-Body Strength and Conditioning Workout Workout 222 is not one continuous circuit. It is three short workouts, each lasting seven minutes. The first block combines pushing, lunging and the SkiErg. The second introduces kettlebell swings, primal burpees and the AirBike. The final block uses lower repetitions and focuses more heavily on …
AMRAP 15min A1) 10/10 x Forward LungeA2) 10cals SkiErgA3) 10m Backwards CrawlA4) 8 x TRX RowA5) 4 x Dead Ball Clean This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Kettlebell Training A1) TGU x 5/5 B1) KB complex: 20min AMRAP– Clean x 2– Press x 1/1– Squat x 3*** If you strong enough do with double Kettlebells TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Ground to overhead *** either Snatch or clean and press/push press75/75 reps as fast as possible This workout is designed to be loaded. Exercises: Equipment:
