Workout 190
5 ROUNDS in 30 minutes or less A1) Reverpees x 10A2) Kicksits x 10/10A3) Hardstyle Plank x 20secA4) Butterfly Sit Up x 205 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Butterfly Situps
Workout 175
60 minutes or less Every 30 sec for 30minA1) KB DL x 3A2) Push Up x 3A3) TRX Row x 3 B1) Side Bends x 10/10B2) Halos x 10/103 Rounds KB DL = Kettlebell Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 173
5 ROUNDS in 30 minutes or less A1) Crawl ->A2) Butterfly Sit Up x 15A3) Crawl <-A4) Pull Ups x 55 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 163
4 ROUNDS in 30 minutes or less A1) Step Lunge and Thoracic Rotation x 5/5A2) Butterfly Sit Ups x 10A3) Lateral Monkey 1 Lap – Up and BackA4) Max Dead Hang4 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 138
60 minutes or less A1) 20 x Body SwingsA2) 10/10 x KB MP5 Rounds B1) 50 Butterfly Sit Ups KB = KettlebellMP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 095
30 minutes or less A1)10 Min of Hollow***Use a stop watch & stop the time when you rest. Every time you stop do 15 butterfly sit ups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 061
30 minutes or less A1) 200 Stick SquatsA2) 100 Butterfly Situps This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 035
60 minutes or less A1) Slam Balls 10 x 10 Rounds 30sec rest between each round B1) 15 x BB Push PressB2) 15 x Butterfly SitupsB3) 15/15 x Halos5 Rounds C1) 500m Airbike3 rounds BB = Barbell (Note: you can switch with Kettlebells) This workout is designed to be a full body workout. Exercises: Equipment:
Workout 026
5 ROUNDS in 30 minutes or less A1) Ball Crawl 1 Lap up and backA2) SLDL x 5/5A3) Chip Ups x 5-10A4) Butterfly Situps x 15 SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 007
4 ROUNDS in 30 minutes or less A1) Kicksits x 20A2) Frog Squats x 20A3) Butterfly Situps x 20A4) Plank Hold (elbows) x 20sec Unloaded workout, get the body moving without load. Exercises: Equipment:
