Online Training No Gym! No Worries!

Box33 Online Training has been proven to be the fastest and safest way to learn new movement patterns and to produce the best results in relation to reducing body fat, increasing muscle mass, and to rapidly improve technique.

ADAPTIVE STRENGTH

WHY

At Box33 we will not only show you what to do but also teach you how and why.

This makes your time with Box33 an investment. Online Personal Training is a sustainable solution to your health and fitness.

It’s a stepping stone, to get you to the point in time where you have the knowledge, motivation and accountability to carry on with a sustainable long term plan. We specialise in kettlebell and bodyweight training but use many other great training tools for training variety.

READY FOR

CHANGE?

DON’T CLICK¬†IF YOU’RE NOT READY

ADAPTIVE STRENGTH

BENEFITS

With Box33 Online Training, you are guaranteed the specialised attention and accountability that your body requires to optimise your results.

EXPERT GUIDANCE

All Box33 Online Personal Trainers have passed the gruelling StrongFirst Level 1 certification and have all completed a competency based internship at Box 33 that can take as long as 6 months to complete.

FASTER RESULTS

With Online Training at Box33 your results will be accelerated. Our Trainers are so passionate about health and fitness and take so much pride in helping their clients succeed.

Accountability

Your Online Personal Training will be with you every step of the way. Helping and guiding you to success.

FORM AND FUNCTION

We spend the time necessary to teach all our clients how to move effectively and train with load safely. Our training method has huge carry over to everyday tasks and general physical preparedness.

Adaptive Strength

LATEST BLOG

Workout 110

30 minutes or less A1) Left Racked Carry Front Squat x 1A2) MP x 1Complete 50 Reps Left and Right...

Read More

Workout 109

Interval Training A1) 10 Hindu Squats EMOTM 20 Rounds EMOTM = Every minute on the minute This workout is designed...

Read More

Workout 108

60 minutes or less A1) 15km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:

Read More
Your transformation starts here!
We build your perfect program tailored just for you.