60 minutes or less A1) 100 String Ball Overs (You can do wall balls as alternative)*Everytime you hit the string do– 5 Hindu Push Ups– 10 Hindu Squats B1) 15/1:15 x 20 AirBike This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) TGU 1/1 x 10 B1) Rotational Pull x 10/10B2) KB Swing x 205 Rounds C1) Rotational Push x 10/10C2) Goblet Squat x 105 Rounds TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body weight. Exercises: Equipment:
30 minutes or less A1) 150 Steps Ups*Do a Primal Burpee in between each step up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes OTMEM – 30 minGS x 3Swings x 7 OTMEM = On the minute every minuteGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 30sec on/120sec off SkiErg10 Rounds100% Max Effort This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 ROUNDS in 30 minutes or less TRXA1) Push Up x 10A2) Tricep Extension x 10A3) Row x 10A4) Bicep Curl x 10 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) 3 x HoistA2) 7/7 x Goblet LungesA3) 5/5 x Floor Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Intervals A1) 10sec on/50sec off Rowing30 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Crawl ‘n’ Carry in 60 minutes or less A1)– Ball Crawl – 10 Laps Up and Back– Farmers Carry – 20 Laps Up and BackIn any order B1) TGU x 5/5 TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Triathlon A1) 5km AirBikeA2) 2km RowA3) 100 Walking Lunges This workout is designed to be unloaded and all body weight. Exercises: Equipment:
