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Three Weeks of Training and Nothing Changed? Here’s Why You Should Keep Going

Just the other day, I had a chat that stuck with me. It was with one of our newer clients, who, with a mix of frustration and curiosity, mentioned, ‘I’ve trained for three weeks but haven’t noticed a change.’ This isn’t uncommon to hear, and it’s a perfect jumping-off point to talk about something I …

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Peak Performance Post-Injury: Discover Adaptive Strength’s Return to Sport Program

In the demanding world of sports, injuries are an unavoidable setback that can derail even the most promising athletic careers. Yet, the true challenge begins not at the moment of injury, but in the journey back to peak performance. This crucial phase, where resilience meets expertise, is where Adaptive Strength excels. Adaptive Strength brings together …

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Question: “How long should workouts last?” (Probably not what you think)

That was a question I recently got from a student – about ‘Kettlebell Strong Program”’ – a classic double kettlebell training program . He was shocked that Day 1 only took him 10 minutes.  He also stated that it was still challenging, especially the last set. The truth is, your workout length is dependent on: …

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Mastering Strength Training: Prioritizing Quality over Quantity

In the realm of fitness, the prevailing wisdom often emphasizes pushing boundaries, hitting that extra rep, and striving for exhaustion as a measure of success. However, what if I told you that focusing on quality over quantity could yield far better results in the long run? This principle isn’t just a platitude; it’s backed by …

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Navigating the Fitness Coaching Landscape: The Cost of Coaching

Navigating the Fitness Coaching Landscape: The Cost of Coaching Whether you’re a novice looking to kickstart your fitness journey or a seasoned gym-goer aiming to break plateaus, understanding the various coaching options available is crucial. With the rise of diverse fitness models, from 24/7 gyms to one-on-one personal training, choosing the right path to achieve …

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