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Let’s get one thing straight: the idea of a zombie apocalypse sounds terrifying. The living dead, roaming the earth, groaning for “braaains,” and most disturbingly… all the walking. That’s right, all that endless shuffling about. If there’s one thing that will put the brakes on a full-blown zombie apocalypse, it’s people’s absolute refusal to walk …

Why a Zombie Apocalypse Would Never Happen (Or How Walking Could Save Your Life) Read More »

Aging is inevitable, but frailty doesn’t have to be. While many of us fear getting older means becoming weak and dependent, research tells a different story. The truth is, while age-related decline is real, it doesn’t have to be dramatic, nor does it need to start early. A few days of exercise each week can …

Use It Or Lose It! Stop Aging In Its Tracks Read More »

As an exercise physiologist, I’m often asked about the keys to not only living longer but living better. One key answer lies in an area of health that is often overlooked but incredibly powerful: metabolic health. Drawing inspiration from the work of Dr. Peter Attia, a renowned physician in the field of longevity, I want …

Unlocking Longevity: The Power of Metabolic Health Read More »

Blood pressure is a key indicator of your health. This is why it is checked at every visit with a healthcare professional. Understanding this measurement will help you make sense of both your blood pressure and your healthcare professional’s advice. This article series will explain what blood pressure is, how to correctly measure it, and …

Ultimate Guide to Blood Pressure Read More »

What Services Can You Provide Under NDIS? As an Exercise Physiologist, I often get asked, “What services can you provide under NDIS?,” The National Disability Insurance Scheme (NDIS) aims to support Australians with disabilities by providing funding for necessary services and supports, including exercise physiology. Here’s a brief overview of the services covered by NDIS …

Empowering NDIS Participants: The Role of Exercise Physiology Read More »