Blog 5 - Adaptive Strength

The Benefits of Exercise Physiology for People Living with Disability

Leave a Comment / Blog, Exercise Physiology / By admin

Exercise Physiology plays a vital role in supporting individuals living with disabilities or chronic medical conditions by helping them improve their physical fitness and reduce the impact of their condition. Accredited Exercise Physiologists (AEPs) use exercise to enhance movement, strength, and overall well-being, allowing individuals to lead more independent and fulfilling lives. At Adaptive Strength …

The Benefits of Exercise Physiology for People Living with Disability Read More »

My GP Told Me to See an Exercise Physiologist – What Do They Do?

Leave a Comment / Blog / By admin

Exercise Physiologists, or Accredited Exercise Physiologists (AEPs), are university-trained health professionals who specialize in using clinical exercise to treat medical conditions, manage pain, and improve overall health. Whether you’re managing a chronic condition, recovering from an injury, or looking to prevent issues like heart disease and diabetes, an Exercise Physiologist can create a personalized plan …

My GP Told Me to See an Exercise Physiologist – What Do They Do? Read More »

Patience is a Virtue: The Long Game of Strength Training vs. Chasing Pop Fitness Trends

Leave a Comment / Blog / By Admin

In today’s fast-paced world, the allure of instant results is more enticing than ever. The fitness industry, inundated with flashy advertisements and celebrity endorsements, often promotes quick fixes and trendy workouts that promise dramatic transformations overnight. However, when it comes to building genuine strength and achieving long-term health benefits, patience and consistency trump the ephemeral …

Patience is a Virtue: The Long Game of Strength Training vs. Chasing Pop Fitness Trends Read More »

Why a Zombie Apocalypse Would Never Happen (Or How Walking Could Save Your Life)

Leave a Comment / Blog / By admin

Let’s get one thing straight: the idea of a zombie apocalypse sounds terrifying. The living dead, roaming the earth, groaning for “braaains,” and most disturbingly… all the walking. That’s right, all that endless shuffling about. If there’s one thing that will put the brakes on a full-blown zombie apocalypse, it’s people’s absolute refusal to walk …

Why a Zombie Apocalypse Would Never Happen (Or How Walking Could Save Your Life) Read More »

Use It Or Lose It! Stop Aging In Its Tracks

Leave a Comment / Blog / By Admin

Aging is inevitable, but frailty doesn’t have to be. While many of us fear getting older means becoming weak and dependent, research tells a different story. The truth is, while age-related decline is real, it doesn’t have to be dramatic, nor does it need to start early. A few days of exercise each week can …

Use It Or Lose It! Stop Aging In Its Tracks Read More »

Unlocking Longevity: The Power of Metabolic Health

Leave a Comment / Blog / By Admin

As an exercise physiologist, I’m often asked about the keys to not only living longer but living better. One key answer lies in an area of health that is often overlooked but incredibly powerful: metabolic health. Drawing inspiration from the work of Dr. Peter Attia, a renowned physician in the field of longevity, I want …

Unlocking Longevity: The Power of Metabolic Health Read More »

Overcoming Common Barriers to Fitness

Leave a Comment / Blog / By admin

Embarking on a fitness journey is a commitment that comes with its set of challenges. Whether you’re new to exercise or looking to rejuvenate your routine, common barriers such as lack of time, motivation, or health issues can hinder progress. At Adaptive Strength, our Total Fitness Program is designed to help you navigate and overcome …

Overcoming Common Barriers to Fitness Read More »

Staying on Track: The Power of Regular Check-Ins in Personal Training

Leave a Comment / Blog / By admin

Embarking on a personal training journey is a commitment to enhancing your health, fitness, and overall well-being. At Adaptive Strength, our Total Fitness Program is designed not just to meet but to exceed your individual health needs and fitness goals. Central to the success of this personalized journey is the ongoing collaboration between you and …

Staying on Track: The Power of Regular Check-Ins in Personal Training Read More »

An Educated Person Can’t Be Fooled: Debunking Myths & Outsmarting Fads

Leave a Comment / Blog / By admin

In an era where “quick-fix” diets and social media fitness fads promise miracle results, it’s easy to get lost in the noise. Influencers tout the “5 best ab exercises” or “how to lose 5kg in 3 days,” and too often, we find ourselves chasing unattainable, unsustainable goals. At Adaptive Strength, we believe it’s hard to …

An Educated Person Can’t Be Fooled: Debunking Myths & Outsmarting Fads Read More »

Ultimate Guide to Blood Pressure

Leave a Comment / Blog / By Admin

Blood pressure is a key indicator of your health. This is why it is checked at every visit with a healthcare professional. Understanding this measurement will help you make sense of both your blood pressure and your healthcare professional’s advice. This article series will explain what blood pressure is, how to correctly measure it, and …

Ultimate Guide to Blood Pressure Read More »

Blog

The Benefits of Exercise Physiology for People Living with Disability

My GP Told Me to See an Exercise Physiologist – What Do They Do?

Patience is a Virtue: The Long Game of Strength Training vs. Chasing Pop Fitness Trends

Why a Zombie Apocalypse Would Never Happen (Or How Walking Could Save Your Life)

Use It Or Lose It! Stop Aging In Its Tracks

Unlocking Longevity: The Power of Metabolic Health

Overcoming Common Barriers to Fitness

Staying on Track: The Power of Regular Check-Ins in Personal Training

An Educated Person Can’t Be Fooled: Debunking Myths & Outsmarting Fads

Ultimate Guide to Blood Pressure

Contact Details

Get in Touch With Us

© 2020 Adaptive Strength. All Rights Reserved.