Just the other day, I had a chat that stuck with me. It was with one of our newer clients, who, with a mix of frustration and curiosity, mentioned, ‘I’ve trained for three weeks but haven’t noticed a change.’ This isn’t uncommon to hear, and it’s a perfect jumping-off point to talk about something I …
Three Weeks of Training and Nothing Changed? Here’s Why You Should Keep Going Read More »
In the demanding world of sports, injuries are an unavoidable setback that can derail even the most promising athletic careers. Yet, the true challenge begins not at the moment of injury, but in the journey back to peak performance. This crucial phase, where resilience meets expertise, is where Adaptive Strength excels. Adaptive Strength brings together …
Peak Performance Post-Injury: Discover Adaptive Strength’s Return to Sport Program Read More »
The goal of this article is to discuss how to merge the two disciplines together to achieve great results. I have successfully done this for the last 10 years and I will share this with you One thing about using kettlebells and barbells together is that they are essentially the same thing. They are weight. …
Adaptive Strength Barbell + Kettlebell Programming: Read More »
That was a question I recently got from a student – about ‘Kettlebell Strong Program”’ – a classic double kettlebell training program . He was shocked that Day 1 only took him 10 minutes. He also stated that it was still challenging, especially the last set. The truth is, your workout length is dependent on: …
Question: “How long should workouts last?” (Probably not what you think) Read More »
In the realm of fitness, the prevailing wisdom often emphasizes pushing boundaries, hitting that extra rep, and striving for exhaustion as a measure of success. However, what if I told you that focusing on quality over quantity could yield far better results in the long run? This principle isn’t just a platitude; it’s backed by …
Mastering Strength Training: Prioritizing Quality over Quantity Read More »
WHY PERSONAL TRAINING? Adaptive Strength serves a range of private clients with a wide variety of motivations for joining our Adaptive Strength community. Some reasons are straight forward, like losing weight and getting fit, while others are returning from injury or seeking to accomplish personal and professional goals. No matter your goal, your Adaptive Strength …
Navigating the Fitness Coaching Landscape: The Cost of Coaching Whether you’re a novice looking to kickstart your fitness journey or a seasoned gym-goer aiming to break plateaus, understanding the various coaching options available is crucial. With the rise of diverse fitness models, from 24/7 gyms to one-on-one personal training, choosing the right path to achieve …
Navigating the Fitness Coaching Landscape: The Cost of Coaching Read More »
Eat Protein with Every Meal Last month we made a very simple nutritional goal of getting hydrated each and every day. And for good reason – we all know the benefits or drinking enough water! (Especially those of us who might have been slacking previously…☺) This month we’re going to focus on what I consider …
Picture this: you’re rushing through your morning routine, hastily gulping down your coffee, barely tasting it. It’s a ritual you’ve done countless times. But have you ever stopped to think that each hurried sip is reinforcing a habit? That each rushed morning is a choice to live life in a constant state of hurry? It’s …
I remember a conversation I had with a client, Sarah, who was shocked by the extra 10kg she had gained over the years. Like many, she didn’t notice the weight creeping up until one day, her favorite jeans refused to button up. This moment echoes a common story in the realm of fitness – gradual …
The Truth About Losing 10kg: A Sustainable Approach Read More »
