“Sit-ups are bad for your back.” “Rounding your back during deadlifts will wreck your discs.” These are just two of the many warnings you may have heard when it comes to protecting your spine during exercise. For years, I structured my training—and that of my clients—around these claims, striving to avoid anything that might “damage” …
Do Discs Adapt? The Science Behind Spinal Disc Health and Exercise Read More »
We all know life is unpredictable, and so is sport. Sometimes, despite our best efforts, things just don’t go as planned. But how do you prepare your body to adapt and bounce back when things go wrong? Building physical resilience can make all the difference. Resilience is more than just avoiding injury; it’s about preparing …
Building Resilience: Train for the Unexpected in Life and Sport Read More »
When it comes to building functional hypertrophy—muscle size that translates to real strength and performance—Fabio Zonin has redefined the game. A StrongFirst Certified Master Instructor and seasoned competitor in natural bodybuilding and powerlifting, Fabio created Built Strong to bridge the gap between aesthetics and function. Inspired by foundational strength principles, Built Strong is a unique …
Beyond Bodybuilding: Building Functional Muscle with Built Strong Read More »
Looking for a foolproof way to shed 5kg in just a week? No expensive supplements, and absolutely no exercise required. Let me introduce you to the most effective weight-loss strategy of the century: get your wisdom teeth surgically removed! It’s genius, really. The process begins with a forced fast the night before surgery. That’s already …
What if the key to reducing back pain was as simple as putting one foot in front of the other? If you’re someone dealing with frustrating back pain or looking to avoid its recurrence, you might want to grab your walking shoes—because it turns out walking could be a game-changer! Why Walking Can Help with …
Is “Walk It Off” Actually Great Advice for Back Pain? Read More »
For individuals living with disabilities, building strength and improving mobility are essential for maintaining independence and enhancing quality of life. Through the National Disability Insurance Scheme (NDIS), participants can access Exercise Physiology services that focus on personalized strength and mobility training. At Adaptive Strength in Booragoon, our Accredited Exercise Physiologists design tailored programs to help …
Building Strength and Mobility with Exercise Physiology: A Path to Greater Independence Read More »
Multiple Sclerosis (MS) is a chronic neurological condition that affects the central nervous system, causing a wide range of symptoms such as fatigue, muscle weakness, and impaired coordination. While there is no cure for MS, Exercise Physiology offers an effective way to manage symptoms, improve physical function, and enhance overall quality of life. At Adaptive …
How Exercise Physiology Helps Manage Symptoms of Multiple Sclerosis Read More »
Myelin Oligodendrocyte Glycoprotein Antibody-Associated Disease (MOGAD) can lead to a range of neurological symptoms, including impaired vision due to optic nerve inflammation (optic neuritis). For patients experiencing visual challenges, Exercise Physiology provides an effective way to manage symptoms and maintain overall physical health. At Adaptive Strength in Booragoon, our Accredited Exercise Physiologists design personalized exercise …
How Exercise Physiology Supports MOGAD Patients with Impaired Vision Read More »
Myelin Oligodendrocyte Glycoprotein Antibody-Associated Disease (MOGAD) affects the central nervous system, causing neurological symptoms like weakness, loss of coordination, and balance difficulties. For patients affected by MOGAD, Exercise Physiology offers a structured approach to help restore strength, coordination, and balance. At Adaptive Strength in Booragoon, our Accredited Exercise Physiologists design individualized programs to address these …
Myelin Oligodendrocyte Glycoprotein Antibody-Associated Disease (MOGAD) is a rare autoimmune disorder that affects the central nervous system, causing inflammation and damage to the myelin sheath, the protective covering of nerves. This condition can result in symptoms such as vision loss, weakness, and mobility issues. While medical treatment is essential, Exercise Physiology offers a complementary approach …
