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Cardiovascular disease (CVD) is the leading cause of death worldwide, affecting millions each year. Alarmingly, it impacts nearly half of all men before the age of 55, highlighting the importance of early detection and prevention. Its development is influenced by a complex interplay of risk factors that accumulate over a lifetime. This perspective, known as …

The Cumulative Exposure Model: Understanding Lifelong Cardiovascular Risk Read More »

“Sit-ups are bad for your back.” “Rounding your back during deadlifts will wreck your discs.” These are just two of the many warnings you may have heard when it comes to protecting your spine during exercise. For years, I structured my training—and that of my clients—around these claims, striving to avoid anything that might “damage” …

Do Discs Adapt? The Science Behind Spinal Disc Health and Exercise Read More »

We all know life is unpredictable, and so is sport. Sometimes, despite our best efforts, things just don’t go as planned. But how do you prepare your body to adapt and bounce back when things go wrong? Building physical resilience can make all the difference. Resilience is more than just avoiding injury; it’s about preparing …

Building Resilience: Train for the Unexpected in Life and Sport Read More »

When it comes to building functional hypertrophy—muscle size that translates to real strength and performance—Fabio Zonin has redefined the game. A StrongFirst Certified Master Instructor and seasoned competitor in natural bodybuilding and powerlifting, Fabio created Built Strong to bridge the gap between aesthetics and function. Inspired by foundational strength principles, Built Strong is a unique …

Beyond Bodybuilding: Building Functional Muscle with Built Strong Read More »

What if the key to reducing back pain was as simple as putting one foot in front of the other? If you’re someone dealing with frustrating back pain or looking to avoid its recurrence, you might want to grab your walking shoes—because it turns out walking could be a game-changer! Why Walking Can Help with …

Is “Walk It Off” Actually Great Advice for Back Pain? Read More »