Aging is inevitable, but frailty doesn’t have to be. While many of us fear getting older means becoming weak and dependent, research tells a different story. The truth is, while age-related decline is real, it doesn’t have to be dramatic, nor does it need to start early. A few days of exercise each week can …
As an exercise physiologist, I’m often asked about the keys to not only living longer but living better. One key answer lies in an area of health that is often overlooked but incredibly powerful: metabolic health. Drawing inspiration from the work of Dr. Peter Attia, a renowned physician in the field of longevity, I want …
Unlocking Longevity: The Power of Metabolic Health Read More »
Embarking on a fitness journey is a commitment that comes with its set of challenges. Whether you’re new to exercise or looking to rejuvenate your routine, common barriers such as lack of time, motivation, or health issues can hinder progress. At Adaptive Strength, our Total Fitness Program is designed to help you navigate and overcome …
Embarking on a personal training journey is a commitment to enhancing your health, fitness, and overall well-being. At Adaptive Strength, our Total Fitness Program is designed not just to meet but to exceed your individual health needs and fitness goals. Central to the success of this personalized journey is the ongoing collaboration between you and …
Staying on Track: The Power of Regular Check-Ins in Personal Training Read More »
In an era where “quick-fix” diets and social media fitness fads promise miracle results, it’s easy to get lost in the noise. Influencers tout the “5 best ab exercises” or “how to lose 5kg in 3 days,” and too often, we find ourselves chasing unattainable, unsustainable goals. At Adaptive Strength, we believe it’s hard to …
An Educated Person Can’t Be Fooled: Debunking Myths & Outsmarting Fads Read More »
Blood pressure is a key indicator of your health. This is why it is checked at every visit with a healthcare professional. Understanding this measurement will help you make sense of both your blood pressure and your healthcare professional’s advice. This article series will explain what blood pressure is, how to correctly measure it, and …
What Services Can You Provide Under NDIS? As an Exercise Physiologist, I often get asked, “What services can you provide under NDIS?,” The National Disability Insurance Scheme (NDIS) aims to support Australians with disabilities by providing funding for necessary services and supports, including exercise physiology. Here’s a brief overview of the services covered by NDIS …
Empowering NDIS Participants: The Role of Exercise Physiology Read More »
Hitting a fitness plateau can feel like running into an invisible wall. You’ve been making great progress, feeling stronger and more capable with each workout, and then suddenly—nothing. Your gains stall, your motivation dips, and the same routine that once felt invigorating now feels like a chore. It’s frustrating, but it’s also a common experience …
Overcoming Plateaus: How to Smash Fitness Plateaus and Keep Progressing Read More »
Ever wonder what it takes to not just play the game but to truly excel in it? Whether you’re sprinting on the track, scoring goals on the field, or setting personal bests in the gym, becoming a dynamic athlete involves more than just relentless practice. It’s about smart, holistic training that hones your body and …
The Total Athlete: Strategies for Athletic Excellence Read More »
Have you ever be amazed at the explosive power of athletes who seem to effortlessly lift, throw, and sprint, and wondered how they achieved such feats? Whether you’re a seasoned gym-goer or a newcomer to the fitness world, understanding the essence of strength training is key to unlocking your own potential for peak power. In …
Building a Stronger, Faster You: Core Principles of Strength Training Read More »
