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A personal trainers journey into the fitness industry Chapter 2: Kettlebell and StrongFirst

And thus began my love affair with Kettlebells… My travels in search of alternative personal training regimes have lead me to numerous competitions, none of which challenged my notions of conventional fitness. In 2012, I found two organisations that not only challenged me, but revolutionised my thoughts on fitness. Enter the Russian Kettlebell Challenge (RKC), …

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The Kettlebell Swing

The Kettlebell Swing Why the kettlebell? The past 10 years or so the kettlebell has been advertised in every magazine, ad, or gym. It is not like kettlebells are new, they actually have been around for at least 300 years. The Russian military adopted the kettlebell because of it’s effectiveness in building strength in shorter …

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