I remember when I first got into working out. I would head to the gym and do this and a bit of that. I would try workouts I read on the internet such as the “Tom Hardy Workout: How to train like a warrior” or the Henry Cavil Workout: How to turn into the man …
Are you missing this key element in your training program? Trust me I’ve been there. Making the effort to go the the gym. Hopping on a cardio machine and running or cycling for an hour. Repeating this for months or years but not really making any real dent or progress towards my body composition goals. …
It’s that time of year when everyone takes a step back and sets new goals or dreams for the year. However, saying this 92% of people will end up in exactly the same place as they were last year. It’s clear if you want to achieve your health and fitness goals, you need a powerful …
THE 3 KEYS TO SETTING GOALS YOU’LL ACTUALLY ACHIEVE Read More »
There is so much conflicting and confusing information out there when it comes to health. This makes it so hard to recognize what information to believe and apply to your own life in the hopes of improving health and longevity. This is a guide to help you get clear on where or what you should …
Struggling with your Health? Focus on these key areas Read More »
Adaptive Strength Referral Program Adaptive Strength is looking for people with the same initiative and drive that you have! You have made a giant stride to your long-term health by making a commitment to regular exercise and we would like the opportunity to help more people achieve their health goals. If you know of anyone …
Before jumping into your training sessions it is important you do a warm-up first. Aim to arrive at your training sessions about 10-15 minute earlier to go through your warm up routine. Sure, the warm-up may add a few minutes to your exercise routine, but it is well worth it. Warming up will help prepare …
Adaptive Strength (formerly Box33) Warm Up Sequence Read More »
Do you have a desire to make a real difference to people’s lives by relieving their pain, making them move better, get stronger and helping them enjoy excellent long term health? An exciting opportunity exists for an enthusiastic, passionate and motivated Exercise Physiologist to join our team at Adaptive Strength (formerly Box33). Our clients are …
Do a kitchen cleanout to create an environment that supports you. I don’t know about you guys but for me if there is even a hint of chocolate in the house, I will find it and I will eat it. I simply don’t have the will power or drive to try control myself. However, the …
So, you’ve figured out that the kettlebell is the ultimate tool for training at home but you’re not sure what size is right for you? Well the answer is “it depends” as there are so many variables specific to you it can be hard to make blanket recommendations. It all depends on your experience, current …
THE ONE AND ONLY TOOL YOU NEED FOR A COMPLETE HOME GYM Do want to be strong, fit and healthy but struggle to find the time? Or maybe you don’t like training with others. For whatever reason you’ve decided to create a home gym. How can you get all the benefits of training at a …
