Before jumping into your training sessions it is important you do a warm-up first. Aim to arrive at your training sessions about 10-15 minute earlier to go through your warm up routine. Sure, the warm-up may add a few minutes to your exercise routine, but it is well worth it. Warming up will help prepare …
Adaptive Strength (formerly Box33) Warm Up Sequence Read More »
Do you have a desire to make a real difference to people’s lives by relieving their pain, making them move better, get stronger and helping them enjoy excellent long term health? An exciting opportunity exists for an enthusiastic, passionate and motivated Exercise Physiologist to join our team at Adaptive Strength (formerly Box33). Our clients are …
Do a kitchen cleanout to create an environment that supports you. I don’t know about you guys but for me if there is even a hint of chocolate in the house, I will find it and I will eat it. I simply don’t have the will power or drive to try control myself. However, the …
So, you’ve figured out that the kettlebell is the ultimate tool for training at home but you’re not sure what size is right for you? Well the answer is “it depends” as there are so many variables specific to you it can be hard to make blanket recommendations. It all depends on your experience, current …
THE ONE AND ONLY TOOL YOU NEED FOR A COMPLETE HOME GYM Do want to be strong, fit and healthy but struggle to find the time? Or maybe you don’t like training with others. For whatever reason you’ve decided to create a home gym. How can you get all the benefits of training at a …
An insider reveals the secrets used at Adaptive Strength (formerly Box33) to create energy for the things that you love and how to feel years younger. Using these secrets can work for you too… Read on below to find out exactly what secrets are used at Adaptive Strength (formerly Box33) that can have you enjoying …
Looking To Get Back Your Vigor And Energy For Life? Read More »
When was the last time that you accomplished something huge? When you are younger huge accomplishments seem much more frequent. In your teens, you get your first girlfriend or boyfriend. Late teens you buy your first car, get a job or go to Uni. In your 20’s you buy a house. In your late 20’s …
I remember when I was a child and attended my uncle’s 40th birthday party. Everywhere there was the saying of “Over the Hill.” Nearly every birthday cards had “Happy 40th You’re Now Over The Hill”. Even his birthday cake had the saying “Over the Hill” on it. I remember thinking to myself. He is soooo …
I heard a statistic the other day from the World Health Organisation (WHO). “2.8 million people die each year due to repercussions of being overweight or obese. While overweight and obese individuals were mostly seen in countries with high-incomes, we are now seeing this health epidemic in low and middle income countries as well”. So …
A statistic from the World Health Organisation (WHO) Read More »
When visiting my physio the other day, we started chatting about client care, rehab and exercise. I get along well with him and have a very similar thought process. So, it allows me to have some pretty open discussions with him as he is doing a little “maintenance work” on my body. We were talking …
