Stress and stress management can play such a big part on our health and overall body composition. At the end of the day everything revolves around stress and one of the key reasons most people are overweight is the result of some kind of stress. Let’s think about this from 100 thousand years ago. We …
Can’t lose weight: Why managing your stress helps with Fat loss Read More »
It can be pretty frustrating if you just want to feel less stiff and achy when you’re trying to live your life, work out and have some fun on the weekends. If you’re like 70% of our clients you probably have tight hips. Poor hip mobility can contribute to issues like lower back pain or …
In the current culture of the fitness world, it seems that taking extended rest periods or working at an intensity level that is less than maximum is considered a waste of time. However there are many in the fitness industry who are making the case for a more measured approach to strength and conditioning training. …
How to not wreck your Body: An Alternative Approach to HIIT Read More »
.A kettlebell complex, put simply is a strength builder, muscle maker and body fat reducer…. all in one Complexes are a form of metabolic conditioning aimed at taxing various muscle groups and energy systems simultaneously. The best part is you can have a great full body workout in as little as 5 to 15mins. Complexes …
Kettlebell Complexes for fat loss, strength and conditioning Read More »
There are about one hundred joints in your body. Here is how to keep them running smoothly! As the years goes by and the mileage adds up our youthful well oiled hinges begin coming to a grinding halt. However this doesn’t spell the end as if you are willing to give some love to your …
With gyms closed for another 4 days it’s the perfect opportunity to get out there and go walking or hiking! Walking is such a great way to improve your overall health. Just because it can feel easier definitely doesn’t make it less beneficial. There is a big go hard or go home mentally out there …
Adaptive Strength Training Principle : “Build Up the training load gradually using common sense and listen to you body” When you hear this principle I get the feeling like this is just common sense however it’s definitely not common practice. Here at Adaptive Strength we see an arrange of people with varying injuries who want …
What is an exercise physiologist is a question I get on a regular basis. This article gives a brief over view of what an exercise physiologist is and whether or not they are a good fit to help you! What is exercise physiology:Well according to a google search – “Exercise Physiologists are university qualified allied …
What the heck even is an “exercise physiologist”?? Read More »
This may be a bit controversial and a bit out there. So please stay with us! You don’t need to spend money on lavish or expensive footwear. Barefoot works just fine. For strength training, barefoot is best- as a beginner, or even as an advanced strength trainee. All those fancy weightlifting shoes you see or …
There is nothing more frustrating then experiencing pain. It can really put the breaks on your health and fitness goals and leave you confused with what you should and shouldn’t be doing. This is an extremely common experience that we get asked about on a daily basis. This article is meant to be a brief …
