As an exercise physiologist, I’m often asked about the keys to not only living longer but living better. One key answer lies in an area of health that is often overlooked but incredibly powerful: metabolic health. Drawing inspiration from the work of Dr. Peter Attia, a renowned physician in the field of longevity, I want …
Unlocking Longevity: The Power of Metabolic Health Read More »
Blood pressure is a key indicator of your health. This is why it is checked at every visit with a healthcare professional. Understanding this measurement will help you make sense of both your blood pressure and your healthcare professional’s advice. This article series will explain what blood pressure is, how to correctly measure it, and …
What Services Can You Provide Under NDIS? As an Exercise Physiologist, I often get asked, “What services can you provide under NDIS?,” The National Disability Insurance Scheme (NDIS) aims to support Australians with disabilities by providing funding for necessary services and supports, including exercise physiology. Here’s a brief overview of the services covered by NDIS …
Empowering NDIS Participants: The Role of Exercise Physiology Read More »
The goal of this article is to discuss how to merge the two disciplines together to achieve great results. I have successfully done this for the last 10 years and I will share this with you One thing about using kettlebells and barbells together is that they are essentially the same thing. They are weight. …
Adaptive Strength Barbell + Kettlebell Programming: Read More »
That was a question I recently got from a student – about ‘Kettlebell Strong Program”’ – a classic double kettlebell training program . He was shocked that Day 1 only took him 10 minutes. He also stated that it was still challenging, especially the last set. The truth is, your workout length is dependent on: …
Question: “How long should workouts last?” (Probably not what you think) Read More »
In the realm of fitness, the prevailing wisdom often emphasizes pushing boundaries, hitting that extra rep, and striving for exhaustion as a measure of success. However, what if I told you that focusing on quality over quantity could yield far better results in the long run? This principle isn’t just a platitude; it’s backed by …
Mastering Strength Training: Prioritizing Quality over Quantity Read More »
WHY PERSONAL TRAINING? Adaptive Strength serves a range of private clients with a wide variety of motivations for joining our Adaptive Strength community. Some reasons are straight forward, like losing weight and getting fit, while others are returning from injury or seeking to accomplish personal and professional goals. No matter your goal, your Adaptive Strength …
Navigating the Fitness Coaching Landscape: The Cost of Coaching Whether you’re a novice looking to kickstart your fitness journey or a seasoned gym-goer aiming to break plateaus, understanding the various coaching options available is crucial. With the rise of diverse fitness models, from 24/7 gyms to one-on-one personal training, choosing the right path to achieve …
Navigating the Fitness Coaching Landscape: The Cost of Coaching Read More »
Eat Protein with Every Meal Last month we made a very simple nutritional goal of getting hydrated each and every day. And for good reason – we all know the benefits or drinking enough water! (Especially those of us who might have been slacking previously…☺) This month we’re going to focus on what I consider …
In this article we will cover the basics of cholesterol and why we should care about it, what to do when it is high, and address a variety of related myths and misconceptions. WHY DO WE CARE ABOUT CHOLESTEROL? We have known for a very long time that cholesterol in the blood is related to …
