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Accountability is key when it comes to sustaining a healthy lifestyle and training regime. Tim Almond, Director of Adaptive Strength (formerly Box33), explains the need for accountability to ensure your personal training is a success. “When people talk to me about their health and fitness goals, the biggest problem is motivation. Accountability is the next …

Accountability and Personal Training with Adaptive Strength (formerly Box33) Read More »

Ever since my journey into strength training began, I’ve been fascinated by the ‘Strong men’ of the early 1900’s. For those who aren’t aware these men ever existed, let me fill you in. They were the strongest men on the planet, performing in circuses and on stage displaying feats of strength that would take your …

Mindfulness in Strength Training Read More »

It can be hard to find the motivation to get up and exercise when the mornings are chilly and the winter sun sets get earlier and earlier, but it’s crucial not to lose the momentum established during those warmer months. That goes for exercise, diet, and mental wellbeing as well – don’t let the winter …

Winter Workouts & Motivation Read More »

Every week there’s a new radical diet promising to revolutionise your life by helping you lose weight and keep it off. The problem with these fad diets is that they are exactly that: fads. Embarking on a fad diet, you’ll find you drop noticeable weight in the first week, but be warned – this is just …

Fad Diets: Adaptive Strength (formerly Box33) Debunk the Myths Read More »

The number of people currently preparing to become a personal trainer in Perth must be in the thousands. Seriously. Even more staggering, many of them fail in their first 18 months of trading. I hope to shed some light on why so many choose this industry, why it doesn’t work out, and what we at …

The Perth Personal Training Industry, What Went Wrong? Read More »

Firstly, before I piss off any hardcore hikers reading this, the following article is constructed from my own experiences and is merely one man’s opinion. Fitness and health in general is subject to the interpretation of the individual. Now, with that out of the way… WHAT IS HIKING? Hiking is when one goes for an …

Hiking versus Rucking Read More »

Personal training is a great stepping stone to get you moving towards your health and fitness goals, but for most people it isn’t a permanent solution. When you finish a personal training program you should be equipped with a fitness plan; you should have acquired knowledge of how your body moves, what each exercise does, the motivation …

Training for the Future Read More »

Lower back pain can be a symptom of poor lifestyle choices, and is your nervous system’s way of telling you something is wrong. If you’re experiencing non-specific back pain, it could be a result of a bad sleep routine, unhealthy diet, too much alcohol and even dehydration. Luckily, the qualified personal trainers at Adaptive Strength …

Therapeutic Exercise Read More »

If you’re serious about achieving your health and fitness resolutions, you’ve come to the right place. We strongly believe that every fitness journey begins with healthy lifestyle choices, which is why we want to share with you the methods that we know will work for everyone. STRESS AND MENTAL WELLBEING The first piece of advice …

IS YOUR LIFESTYLE AFFECTING YOUR SUCCESS? Read More »