30 minutes or less A1) Single KB MPA2) Single KB Rack Front SquatGo 5 to 1 and then back up to 5 B1) TGU x 1/1B2) Double Swings x 105 Rounds KB = KettlebellMP = Military PressTGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, …
15sec/45sec x 20 Rounds (Alternate between) 1. KB Push press2. Slam balls3. KB Push Press4. Rowing Machine*** Each 15sec is 100% max effort KB = Kettlebell This workout is designed to be loaded. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Prying to Cobra x 10A2) Duck WalkA3) Hollow Hold 30 secA4) Walking Lunges x 10/10A5) SkiErg x 300m This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS 30 minutes or less A1) Squat to Fold x 10A2) Body Swing x 10/10A3) Frogger x 8m up and backA4) Push Ups x 10A5) Cossack Squat x 10/10 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 50 Primal Burpees B1) 1 TGU – 3 Military Presses at the top (Left)5 x 1 Arm Swing (Left)Repeat for Right SideDo 10 rounds each side C1) Hoists x 50 TGU = Turkish Get Up This workout is designed to be full body. Exercises: Equipment:
60 minutes or less A1) Crawling x 4 laps (20mtr Up and Back) Every 4mts crab to pushup B1) Left Rack Carry x 20mtr up and backB2) Right Rack Carry x 20mtr up and backB3) Hindu Squats x 10B4) KB Military Press x 5/5B5) Wall Ball x 105 Rounds C1) Kicksits x 100 KB = …
60 minutes or less A1) Bunny Hops x 20mts up and back B1) TGU x 1/1B2) KB Lunge x 5/5B3) Primal Burpee x 100B4) Halos x 5/55 Rounds C1) 10min of Skipping TGU = Turkish Get UpKB = Kettlebell This workout is designed to be full body workout. Exercises: Equipment:
60 minutes or less A1) 10 KB Swings OTM x 10min B1) 2km SkiErgEvery 2min do 10 x GS C1) 1 Arm KB Military Press x 5/55 rounds KB = KettlebellGS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less A1) Hoist x 20A2) Wall Balls x 100 Go as quick as possible, but rest as long as needed. This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10 ROUNDS 30 minutes or less A1) Farmers Carry x 20mtrs up and back***Every time you need to put the kettlebells down, do 10x reverpees and 10x hindu squatsMale 32kg or higherFemale: 24kg or higher Love the simplicity of this session. Nothing beats Farmers Carries Exercises: Equipment:
