Workout 057
30 minutes or less A1) 1km SkiErgA2) 25/25 x KB Push PressA3) 750m SkiErgA4) 15/15 x KB Push PressA5) 500m SkiErgA6) 10/10 x KB Push Press KB = Kettlebell This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 056
Interval Training A1) 60sec Farmer carry (Heavy)60sec rest10 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 055
20 ROUNDS in 30 minutes or less A1) 1 Pull upA2) 1 Push up50 Rounds B1) 200 Hindu Squats C1) 1000m Row max This workout is designed to be full body. Exercises: Equipment:
Workout 054
60 minutes or less A1) Ball Crawls – 10 Laps Up and Back B1) SLDL x 5/5 thenB2) 60s Airbike Sprints4 Rounds C1) Frogger – 3 Laps Up and Back SLDL = Single Leg Deadlift This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 053
3 ROUNDS in 30 minutes or less A1) Rope Hoist x 10A2) Body Swings x 5/5 This workout is designed to be unloaded. Exercises: Equipment:
Workout 052
30 minutes or less A1) KB Swings 10 every 30s x 10 Rounds(Alt L & R)Reset 2minB1) TGU 1 every min x 10(Alt L & R) KB = KettlebellTGU = Turkish Get Up This workout is designed to be loaded. Exercises: Equipment:
Workout 051
20 ROUNDS A1) 12sec on / 60 sec off Rowing100% max effort This workout is designed to be interval training. Exercises: Equipment:
Workout 050
30 minutes or less A1) Ladder Crawls 1mtr Up and Back2mtr Up and Back…14mtr Up and Back15mtr Up and Back14mtr Up and Back…2mtr Up and Back1mtr Up and Back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 049
30 minutes or less A1) 10/10 x Shoulder RollsA2) Farmer Carry – 6 Laps up and backA3) 10/10 x Shoulder RollsA4) Farmer Carry – 6 Laps up and back This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 048
6 ROUNDS in 30 minutes or less Interval TrainingA1) 200m SkiErgRest 90s This workout is designed to be unloaded and all body weight. Exercises: Equipment:
