Workout 106
30 minutes or less A1) 100 Body Swings This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 105
5 ROUNDS in 30 minutes or less A1) Cannon Ball Carry – 1 Lap up and backA2) Shoulder Rolls x 5/5A3) Reverse Crawling – 2 Laps up and back5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 104
Interval Training A1) 10sec on/50sec off AirBike30 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 103
Animal Flow 15min Non Stop– Crawl– Monkey– FrogChange animal every minute This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 102
10 Rounds in 30 minutes or less A1) 10/10 KB TwistsA2) 10/10 Halos10 rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 100
Interval Training A1) 15sec on/45sec off Kettlebell Swings or Slam Balls10 Rounds*** Can be 1 hand or 2 hand swings This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Semi-Private Personal Training vs Small Group Training
Within the fitness industry Semi-Private Personal Training and Small Group Training get used interchangeably, but in fact these are 2 very different form of training. What makes this even more confusing is so many gyms out there are promoting they are doing Semi-Private Personal Training, when in fact they are actually doing small group training. …
Semi-Private Personal Training vs Small Group Training Read More »
Workout 101
60 minutes or less A1) 10min Farmer Carry***Everytime you have to put the kettlebells down, do 10 Hindu Squats EMOTM doB1) MP x 1/1B2) Pull Up x 1Do 30 rounds MP = Military Press This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 099
60 minutes or less A1) 2km SkiErgA2) 3km RowingA3) 5km AirBike B1) 5 x 10 GS GS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Workout 098
30 minutes or less A1) 20 laps of Crawling This workout is designed to be unloaded and all body weight. Exercises: Equipment:
