60 minutes or less A1) Halo x 10/10A2) Prying x 30sA3) Glute Bridge x 103 Rounds B1) Suitcase DL x 8/8B2) Cable Rotational Pull x 8/8B3) High Box Step Up x 8/8B4) Push Ups x 83-5 rounds C1) 2km Row This workout is designed to be unloaded and all body weight. Exercises: Equipment:
10min EMOM Alternate ExerciseA1) Row x 10A2) Primal Burpee x 10 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
5 ROUNDS in 30 minutes or less A1) Hoist x 3A2) Crawl 1 Lap – Up and BackA3) Airbike x 500m5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
12min AMRAP A1) Lunges x 8/8A2) Row x 8A3) Plank to Push Up x 8/8 This workout is designed to be unloaded and all body weight. Exercises: Equipment:
20 ROUNDS in 30 minutes or less A1) Swing / GS ladder10 reps9 reps8 reps…2 reps1 repIf you are feeling good go back up the ladder again from 1 to 10 🙂 GS = Goblet Squat This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Interval Training A1) 30sec on/120sec off x AirBike5 Rounds This workout is designed to be unloaded and all body weight. Exercises: Equipment:
Kettlebell Training A1) TGU x 5/5 B1) KB complex: 20min AMRAP– Clean x 2– Press x 1/1– Squat x 3*** If you strong enough do with double Kettlebells TGU = Turkish Get Up This workout is designed to be unloaded and all body weight. Exercises: Equipment:
60 minutes or less A1) 5min Bear Crawl B1) Step Up x 8/8B2) Hip Raise x 8B3) Chin Up x 5B4) WoodChop x 8/85 Rounds C1) 3km AirBike This workout is designed to be unloaded and all body weight. Exercises: Butterfly Situps, Hindu Squats, Push Ups Equipment:
30 minutes or less 10 to 1A1) Hanging Knee RaisesA2) Pushups This workout is designed to be unloaded and all body weight. Exercises: Equipment:
30 minutes or less 10 to 1A1) Goblet SquatA2) Primal Burpee This workout is designed to be unloaded and all body weight. Exercises: Equipment:
