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Workout 198

Adaptive Strength > Workouts > Workout 198

5 ROUNDS in 30 minutes or less

A1) Hoist x 3
A2) Crawl 1 Lap – Up and Back
A3) Airbike x 500m
5 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.