Looking for something different?
Ordinary people are achieving Extraordinary results with us. Are you ready?
FITNESS TRAINING
With Adaptive Strength Personal Training, you are guaranteed the specialised attention and accountability that your body requires to optimise your results.
PHYSIOTHERAPY
Experience an improvement in your physical health and well being when you start treatment with our Adaptive Strength Physiotherapist
SPECIALTY PROGRAMS
We help people bridge the gap no matter what shape they are in now to lose weight, get stronger and regain their athleticism.
WHAT ADAPTIVE STRENGTH IS ALL ABOUT
Adaptive Strength is Perth’s premiere personal training experience, located in Booragoon. We specialise in movement restoration, progressive strength training and fat loss.
Fitness success is defined as developing strength, improving muscle mass, reducing body fat and acquiring endurance, mobility and vitality. That is the essence of Adaptive Strength and it can be achieved by anyone seeking a stronger, happier lifestyle. No gimmicks, no fads, just good old-fashioned hard work.
Adaptive Strength
SUCCESS STORIES
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LATEST BLOG
From Frustration to Progress: How One Member Found the Perfect Blend of Personal Training and Physiotherapy in Booragoon
If you’ve ever felt like your personal trainer and physiotherapist were speaking different languages, you’re not alone. One of our...
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Why You Don’t Need to Feel Sore to Get Stronger — and Lose Weight
After writing our recent article “Why You Don’t Need to Feel Sore to Get Stronger,” we had a lot of...
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Why You Don’t Need to Feel Sore to Get Stronger
(Or: No DOMS? No Problem.) At Adaptive Strength in Booragoon, we often hear this concern:“I didn’t feel sore after my...
Read MoreCalories, BMR & Exercise Explained: How Fat Loss Really Works (Without Starving or Guessing)
If you’ve ever wondered how many calories you really need to maintain your weight, or why your workout doesn’t always...
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