AMRAP

7min – AMRAP
A1) 10 x Push Ups
A2) 10/10 x Walking lunge
A3) 10 cal x SkiErg
3min Rest

7min – AMRAP
B1) 10 x Swing
B2) 10 x Primal Burpees
B3) 10 cal x AirBike
3min Rest

7min AMRAP
C1) 2/2 x Dead Ball Clean
C2) 2/2 x Military Press
C3) 1 x Pull Up or Hoist

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment: