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Workout 221

Adaptive Strength > Workouts > Workout 221

EMOM x 16min

M1 = 10 x Wall Balls
M2 = 10 x KB Swings
M3 = 20cals AirBike
M4 = 30s Plank
Repeat

M = Minute
EMOM = Every Minute On The Minute
KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.