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Workout 219

Adaptive Strength > Workouts > Workout 219

AMRAP 15min

A1) 10/10 x Forward Lunge
A2) 10cals SkiErg
A3) 10m Backwards Crawl
A4) 8 x TRX Row
A5) 4 x Dead Ball Clean

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.