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Workout 218

Adaptive Strength > Workouts > Workout 218

AMRAP 15min

A1) 3/3 KB Thruster
A2) 5 x Slam Balls
A3) 5/5 x Single Arm TRX Row
A4) 15/15 Lateral Box Step Overs

KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.