5 ROUNDS in 30 minutes or less
A1) Ball Shoulder Rolls x 5/5
A2) Hoist x 3
A3) Suitcase Carry 1 lap
5 Rounds
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
Workout 215
5 ROUNDS in 30 minutes or less
A1) Ball Shoulder Rolls x 5/5
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