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Workout 212

Adaptive Strength > Workouts > Workout 212

10min AMRAP

A1) Wall Balls x 10
A2) Alternate KB Thruster 5/5
A3) Deadbug x 8/8
A4) SkiErg 250m

KB = Kettlebell

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

Functional Training Centre - Booragoon

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.