3-5 ROUNDS in 30 minutes or less

A1) TGU x 1/1
A2) Ball Crawl 20m
A3) Air Bike 500m
A4) Shoulder Taps 10/10
Optional – Croc Breathing
3-5 Rounds

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment: