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Workout 210

Adaptive Strength > Workouts > Workout 210

3-5 ROUNDS in 30 minutes or less

A1) Farmers Carry – 1 Lap Up and Back
A2) 3 x Hoist
A3) Suitcase Carry 1 lap (Left and Right)
A4) 30-60s Plank
3-5 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.