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Workout 209

Adaptive Strength > Workouts > Workout 209

AMRAP – 10mins

A1) 30s Airbike or SkiErg (Sprint)
A2) Rack Carry – 1 Lap Left and Right
A3) 10/10 x Shoulder Taps
A4) 30-60s Dead Hang

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.