AMRAP – 10min
A1) 10 x Slam Ball or Swings
A2) 5 x Primal Burpee
A3) 5 x Push Up
A4) 5 x TRX Row
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
Workout 208
AMRAP – 10min
A1) 10 x Slam Ball or Swings
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