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Workout 207

Adaptive Strength > Workouts > Workout 207

3-5 ROUNDS in 30 minutes or less

A1) Air Bike 500m
A2) Farmers Carry – 1 Lap Up and Back
A3) Ball Crawl 10m
A4) Dead Hang
3-5 Rounds

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.