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Workout 203

Adaptive Strength > Workouts > Workout 203

Strength endurance

20min AMRAP
A1) 2/2 x TGU
A2) 30s Wall Sit
A3) 15 Swings
A4) Rack Carry 1 Lap each arm
A5) 10 calorie SkiErg

TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.