60 minutes or less
12min Ascending Ladder
A1) AirBike cals – 5,10,15etc
A2) Push Ups – 2,4,6… +2
A3) Hoist – 1,2,3… +1
A4) 30 second hollow hold
A5) Goblet squat – 2,4,6… +2
B1) Death by calories
SkiErg or AirBike
Minute 1 = 1 cal
Minute 2 = 2 cal
Minute 3 = 3 cal
Keep going until you can not beat the minute
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
