60 minutes or less

A1) 5min Bear Crawl

B1) Step Up x 8/8
B2) Hip Raise x 8
B3) Chin Up x 5
B4) WoodChop x 8/8
5 Rounds

C1) 3km AirBike

This workout is designed to be unloaded and all body weight.

Exercises: Butterfly Situps, Hindu Squats, Push Ups

Equipment: