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Workout 187

Adaptive Strength > Workouts > Workout 187

5 ROUNDS in 30 minutes or less

A1) Swings x 10
A2) TGU Left
A3) Swings x 10
A4) TGU Right
5 Rounds

TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.