60 minutes or less

A1) TGU x 3/3

B1) GS x 8
B2) Hip Bridge x 8
B3) Row x 8
B4) Step Ups x 8/8
B5) Floor Press x 8/8
3 Rounds

C1) 5min SkiErg

TGU = Turkish get Up
GS = Goblet Squat

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: