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Workout 169

Adaptive Strength > Workouts > Workout 169

30 minutes or less

Carry all one side.
A1) Suitcase Carry 1 lap
A2) Rack Carry 1 lap
A3) OH Carry 1 lap
Repeat other side
5 rounds

OH = Overhead Carry

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment:

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SPECIAL HEALTH & FITNESS REPORT

I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.