Endurance – 20 minutes
A1) 100m SkiErg
A2) 10/10 Kicksits
A3) Crawl – Up and Back 10mtr
20 min
This workout is designed to be unloaded and all body weight.
Exercises:
Equipment:
Workout 168
Endurance – 20 minutes
A1) 100m SkiErg
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