60 minutes or less

A1) TGU x 1/1
5 rounds

B1) Goblet Lunges x 10/10
B2) Hip Bridge x 10
5 Rounds

C1) Military Press x 5/5
C2) Hoist x 3
5 Rounds

D1) Farmers Carry 10 laps

TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: