5 ROUNDS in 30 minutes or less

A1) Halo x 10/10
A2) 1 Swing + 1 GS x 10 *** Place kettlebell on the ground between reps
A3) Seated Twists x 10/10
A4) TGU x 1/1
5 rounds

GS = Goblet Squats
TGU = Turkish Get Up

This workout is designed to be unloaded and all body weight.

Exercises:

Equipment: